The constant binge and purge cycle of bulimia can take its toll on the body, and no one wants to go through their life in this manner. The eating disorder affects a high percentage of the population, with the majority of sufferers being young women. Finding the right treatment for the disorder is one of the most important things you can do, and going it alone is something that no one should try. Getting over an eating disorder such as bulimia can be very difficult. Having friends, family, a support group and medical help is essential if you want to beat the illness and get on with your life.
The First Step for Treatment
Bulimics need to realize that they need help and that they have people who care about them who want to get them the help they need. If you are embarrassed to tell family and friends about the problem at first, you should still make sure that you set up an appointment with a doctor. The earlier you begin treating the disorder, the easier it will be to beat. Once you are able to understand more about bulimia, you will likely feel more comfortable about talking with your loved ones. It is not something that should be a source of embarrassment for you. Knowing that you need the help and finding that help is a courageous act. Join a support group online or offline for even more guidance and help.
Tips for Dealing with Bulimia
Take steps to change your self-image. While you may see yourself as overweight and fat, the rest of the world does not see you this way. This is often the most difficult part of making a change in your life. A psychologist or psychiatrist will be able to help you with this, as it is something that is exceedingly difficult for people to do alone. This will help you stop obsessing about food and weight.
Do not starve yourself. When you starve yourself, you are more likely to cause the binge trigger to activate. Create scheduled meal times throughout the day and stick to those times. When you do this, it will be much easier to control your eating. Along the same lines, give up on the fad diets that are out there. Instead, eat regular portions and make sure that you eat healthier foods. Changing your lifestyle is healthier overall. When you try to stick to a diet plan, it is much easier to fail.
Exercise is healthy, but you do not want to overdo it! When you exercise too much, your body needs calories to replace those that it used. This can result in overeating if you are not careful. Keep a journal of your progress as you are going through your recovery. The journal will be a great source of inspiration for you. Go back and read the entries from your good days and you will see that you can succeed.
Rely on your friends and family for support, or even rely on your support group. Find the motivation and love that you need to beat bulimia!